PICK (aka, How to Avoid Falling for a Jerk or Jerkette) is a facilitator-led program for singles made up of five, 90-minute sessions which can be delivered by your church in a cadence of your choice, including as a one- or two-day weekend retreat or over 5-10 successive sessions. Christian and secular versions of the program are available. Both require a trained instructor to deliver. Although the primary focus is dating, the content applies equally to friendships and other close relationships.